Kieser
Swiss international fitness center chain.
What is back training at Kieser?
“The back training programme at Kieser is a medically-based strength training programme designed to specifically strengthen the back and neck muscles. The aim is to prevent back pain or reduce existing symptoms by systematically building up the deep stabilising muscles.”
在公司資料中查看Does Kieser back training help with back pain?
“Yes. This back training programme is specifically designed to relieve back pain and address its causes. By specifically strengthening the deep back muscles, it takes the strain off the spine, corrects poor posture and reduces muscular imbalances.”
在公司資料中查看How does the back training programme at Kieser work?
“Training is carried out on specially designed machines such as the lumbal extension (LE) and cervical extension (CE) machines. These machines specifically isolate the back and neck muscles, allowing them to be trained without the support of other muscle groups. This results in particularly efficient and safe muscle strengthening.”
在公司資料中查看Who is Kieser’s back training programme suitable for?
“This back training programme is suitable for people with acute or chronic back pain, for those with sedentary jobs, and for anyone who wishes to specifically strengthen their spine. It is also suitable for preventative purposes for people of almost any age.”
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